The 6-Week Reset I Use Before Coaching

Drop up to 16 pounds without dieting or meal prep

What Changes Over the Next 6 Weeks

You stop guessing what to eat each week. Follow a clear calorie rhythm that keeps fat loss moving without crashes.
Your stomach flattens as inflammation and overeating cycles calm down.
You train 15–30 minutes, not hours, and still see toning in your legs and arms.
You stop feeling out of control around food, because nothing is “off limits.”
You finally understand why past diets stalled and why this approach doesn’t.

Ready to see better results with shorter workouts and no dieting ?

Start the 6-Week Protocol

Adam The Nutritionist

I spent years doing what most women are told to do. Eat less. Work out more. It failed every time.

I cut calories, skipped meals, and did 2 hour workouts, But my body fought back every time.

I’d lose a few pounds, then stall. My energy dropped. My cravings for sugar got worse.

I realized I wasn’t broken, but my approach was.

Years later I built the 16-Pound in 6-Week Protocol to show women exactly how to eat and move in a way that works with their body instead of against it.

This is what I wish I had 15 years ago. A smarter system that lets you drop fat, keep your shape, and still eat the foods you love.

Since 2012, thousands of women 165+ have used this method to lose fat, boost confidence, and feel in control again. All without diets, meal prep, or guilt.

That’s why I built the 16-Pound Protocol.

It’s the exact 6-week structure I now use to reset metabolism, restore consistency, and create real fat loss before anything more advanced.

This isn’t a diet.

It’s a system.

Who This Is For / Not For

This is NOT for you if you want:

A strict meal plan
Detoxes, fasting, or “cut everything out
Daily motivation or check-ins

This IS for you if:

You want a clear 6-week structure
You’re tired of dieting but still want real fat loss
You want to lose weight without wrecking your metabolism

Real Results from Women 165+

I’d failed on everything else before this.

- Soccel B.

This is the first step.

Many women use the 16-Pound Protocol on its own.

Others use it to prepare for coaching.

Either way, this is where clarity and momentum start.